Food Guidelines
 
Foods You May Eat:
All fruits 
These can be fresh, frozen, dried, juiced or canned. Fruits include but are not limited to apples, apricots, bananas, blackberries, blueberries, boysenberries, cantaloupe, cherries, cranberries, figs, grapefruit, grapes, guava, honeydew melon, kiwi, lemons, limes, mangoes, nectarines, oranges, papayas, peaches, pears, pineapples, plums, prunes, raisins, raspberries, strawberries, tangelos, tangerines, watermelon, etc. 
All vegetables 
These can be fresh, frozen, dried, juiced or canned. Vegetables include but are not limited to artichokes, asparagus, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chili peppers, collard greens, corn, cucumbers, eggplant, garlic, ginger root, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, potatoes, radishes, rutabagas, scallions, spinach, sprouts, squashes, sweet potatoes, tomatoes, turnips, watercress, yams, zucchini, etc. 
Limited whole grains 
These include brown rice, oats, and barley. 
All nuts and seeds 
These include but are not limited to sunflower seeds, cashews, peanuts, sesame seeds, almonds, etc. Also nut butters including peanut butter, almond butter, etc. 
All legumes 
These can be canned or dried. Legumes include but are not limited to dried beans, pinto beans, split peas, lentils, black eyed peas, kidney beans, black beans, cannellini beans, white beans, etc. 
All quality oils These include but are not limited to olive oil, canola oil, grape seed oil, peanut oil, and sesame oil, etc. 
Only water spring water, distilled water or other pure waters for drinking only. 
Sweetener: Stevia 
Other: vinegar, seasonings, sea salt, herbs, and spices. 
 
Foods to Avoid: 
Meat 
White Rice 
Fried Foods 
Caffeine & Carbonated Beverages 
Dairy Products
Foods Containing Preservatives or Additives 
Refined Sugar  & Sugar Substitutes 
White Flour and All Products Using It 
Margarine, Shortening, High Fat Products