Foods You May Eat:
These can be fresh, frozen, dried, juiced or canned. Fruits include but are not limited to apples, apricots, bananas, blackberries, blueberries, boysenberries, cantaloupe, cherries, cranberries, figs, grapefruit, grapes, guava, honeydew melon, kiwi, lemons, limes, mangoes, nectarines, oranges, papayas, peaches, pears, pineapples, plums, prunes, raisins, raspberries, strawberries, tangelos, tangerines, watermelon, etc.
These can be fresh, frozen, dried, juiced or canned. Vegetables include but are not limited to artichokes, asparagus, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chili peppers, collard greens, corn, cucumbers, eggplant, garlic, ginger root, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, potatoes, radishes, rutabagas, scallions, spinach, sprouts, squashes, sweet potatoes, tomatoes, turnips, watercress, yams, zucchini, etc.
Limited whole grains
These include brown rice, oats, and barley.
All nuts and seeds
These include but are not limited to sunflower seeds, cashews, peanuts, sesame seeds, almonds, etc. Also nut butters including peanut butter, almond butter, etc.
These can be canned or dried. Legumes include but are not limited to dried beans, pinto beans, split peas, lentils, black eyed peas, kidney beans, black beans, cannellini beans, white beans, etc.
All quality oils These include but are not limited to olive oil, canola oil, grape seed oil, peanut oil, and sesame oil, etc.
Only water spring water, distilled water or other pure waters for drinking only.
Other: vinegar, seasonings, sea salt, herbs, and spices.
Foods to Avoid:
Caffeine & Carbonated Beverages
Foods Containing Preservatives or Additives
Refined Sugar & Sugar Substitutes
White Flour and All Products Using It
Margarine, Shortening, High Fat Products